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Ashtanga (ENG) [zaal 2]
gegeven doorDaniela Agius
An active (Yang) yogaform, based on series of basic postures that form a fluid whole, by which you can experience flow- also called "Vinyasa" in Sanskrit. This form does make tension disappear and it ensures better posture and fat burning.
Become aware of the connection between your body & mind and experience space for unity and harmony.
Vinyasa offers you:
- Stability, strength and trust
- Powerful and flexible muscles
- Better posture
- A quiet mind by moving consciously
- Meditation through movement